Yoga

A Healthy New You!

The top health experts say success is the result of making lifestyle changes that fit in with who you are. Our yoga classes may be the answer to helping you achieve those lifestyle changes that you’re ready to make. Studies show that individuals who exercise in the morning are more likely to stick with a program than those who wait until later in the day to work out. Our fitness-based yoga class will improve your balance, strength and flexibility while sharpening your mind. You’ll start your day feeling rejuvenated, calm and peaceful after participating in this class. Our one-hour classes are held Monday, Wednesday and Friday at 5:45a.m. Come join other dedicated yoga enthusiasts in classes taught by our certified yoga instructor, Theresa Spicer. You’re welcome to attend once per week or once per month, it’s up to you! There is NO registration fee, no up front costs and no obligation. Cost is $5 per session and you may pay as you go. Please bring a tapas mat or beach towel to class. Let us help you take the first step in making your New Year’s lifestyle change resolution!